WA#177 - Rencana

 TO ALL OF US; 

Who ARE BETWEEN 

55-80 YEARS, HERE ARE 

SOME SIMPLE AND USEFUL 

SUGGESTIONS 👇

 *Always check:*

  1. Blood pressure

  2. Blood sugar

  3. Triglycerides

  4. Cholesterol

  5. Uric acid 

 *Minimize:*

  1. Salt

  2. Sugar

  3. Bleached flour

  4. Dairy products

  5. Processed food

  6. Maggi cubes

 *Food needed:*

  1. Vegetables

  2. Legumes

  3. Beans

  4. Nuts

  5. Eggs

  6. Cold pressed oil (Olive, Coconut, ...)

  7. Fruits

*Three things you should try to forget:*

  1. Your Age

  2. Your Past

  3. Your Complaints

*Three essential things:*

  1. Your Friends 

  3. Your positive thoughts

  4. A clean and welcoming home.

*Three basic things:*

  1. Always smile / laugh

  2. Do regular physical activity at your own pace

  3. Check and control your weight

*Seven essential things:*

  1. Do not wait until you are thirsty to drink water

  3. Do not wait until you are sleepy to sleep

  4. Do not wait until you are tired to rest

  5. Do not wait until you are sick to have medical examinations

  6. Do not wait for miracles to trust God

  7. Never lose confidence in yourself

 8. Stay positive and always hope for a better tomorrow ...